TheWellRx Teaches the 4 Ms
Meals
Most diet plans do work, however, long-term adherence to a particular program can be challenging. Our program aims to help you develop a sustainable way of eating while maintaining a healthy weight.
TheWellRx promotes "Macronutrient Tracking" which means eating a specific quantity of Protein, Carbohydrates and Fat at each meal. We will calculate your "macros" and adjust them accordingly throughout the program.
We will help you choose a nutritional plan that works best for you and accommodates your dietary preferences, medical history, and lifestyle.
TheWellRx supports a variety of nutritional plans including:
- Low Carbohydrate
- Very Low Carbohydrate/Keto
- Plant-Based
- Mediterranean
- Intermittent Fasting
- Meal Replacement
Movement
Implementing a plan for physical movement is critical for losing and maintaining a healthy weight. “TheWellRx” designs customized fitness plans that include cardio and strength training that best suits your lifestyle. We also take into account any physical restrictions you may be experiencing and provide alternative solutions. Our goal is to ensure you can live the active lifestyle you want and deserve!
Modifications (Lifestyle)
TheWellRx aims to help you achieve a lifestyle of vibrant health and wellness. By identifying emotional, environmental, and psychological barriers we can determine behaviors and habits that may be impeding your overall health. For example, stress and sleep may be stunting your metabolism. We design personalized action plans to help you make behavioral modifications that will guide you to achieve optimal health and wellness.
Medication
Obesity is defined by the Obesity Medicine Association as a “chronic, relapsing, multi-factorial, neurobehavioral disease, wherein an increase in body fat promotes adipose tissue dysfunction and abnormal fat mass physical forces, resulting in adverse metabolic, biomechanical, and psychosocial health consequences.” TheWellRx supports this definition and agrees with the use of weight loss medication to treat patients who have an unhealthy Body Mass Index (BMI).
We will review your current medications and change or discontinue medications that promote weight gain and prescribe weight loss medication.
TheWellRx prescribes the following weight loss medications:
- Tirzepatide (Mounjaro)
- Semaglutide (Ozempic, Wegovy)
- Liraglutide (Saxenda)
- Dulaglutide (Trulicity)
- Naltrexone/Buproprion(Contrave)